The Resource The reality slap : how to find fulfilment when life hurts, Russ Harris

The reality slap : how to find fulfilment when life hurts, Russ Harris

Label
The reality slap : how to find fulfilment when life hurts
Title
The reality slap
Title remainder
how to find fulfilment when life hurts
Statement of responsibility
Russ Harris
Creator
Subject
Genre
Language
eng
Summary
"The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: find peace in the midst of your pain; find calm in the midst of your chaos; anchor yourself in the midst of emotional storms; increase your sense of connection with yourself and others; use your painful emotions to cultivate wisdom and compassion; find fulfilment even when you can't get what you want; heal your wounds, and come through stronger than before."--Publisher description
Cataloging source
AU@
Dewey number
616.89142
Index
index present
Literary form
non fiction
The reality slap : how to find fulfilment when life hurts, Russ Harris
Label
The reality slap : how to find fulfilment when life hurts, Russ Harris
Link
www.exislepublishing.com
Publication
Note
  • Includes index
  • Also published by New Harbinger Publlications, Inc. 2012
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 221-223) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • After the slap -- Four steps -- Presence, purpose, and privilege -- Hold yourself kindly -- A caring hand -- Back to the present -- His master's voice -- Pause the movie -- Live and let go -- Third way -- A curious look -- Take off your goggles -- Wisdom of kindness -- Drop the anchor -- Anchors away -- Coming home -- Take a stand -- What's my purpose? -- Purpose and pain -- What really counts? -- Four approaches -- Holding hot coals -- It's never too late -- Find the treasure -- It's a privilege -- To stand and stare -- Pain into poetry -- Appendices -- Appendix 1: Defusion techniques and neutralisation -- Appendix 2: Mindfulness of the breath -- Appendix 3: Values clarification -- Appendix 4: Goal setting -- Appendix 5: ABA, RFT, and child development
  • After the slap -- Hold yourself kindly -- Drop the anchor -- Take a stand -- Find the treasure -- Appendices -- Appendix 1: Defusion techniques and neutralisation -- Appendix 2: Mindfulness of the breath -- Appendix 3: Values clarification -- Appendix 4: Goal setting -- Appendix 5: ABA, RFT, and child development
  • Includes index
Control code
13953931
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781921497261&upc=&oclc=%28Sirsi%29%20MH_89410/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
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Extent
232 pages
Isbn
9781921497261
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) MH_89410
  • (eLGAR).b26387712
  • (OCoLC)710811445

Library Locations

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      -40.2242523 175.5654761
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